How to Listen to Your Body for Optimum Health

Using muscle testing for yourself

TruHealth by Kasara
Neural Notes

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Muscle Testing

The first time I was introduced to muscle testing was when I was 21 yrs old. I had gone to see a chiropractor on the recommendation of my boss. The chiropractor had me hold out my arm and would tell me to “hold”. Then he would test the strength of my limb by gently pushing on it.

At the time, I didn’t really know what he was doing, but it felt like my body was communicating with the doctor and telling him where to focus his efforts.

A few years later when I met an herbalist and her son, they used muscle testing also, but this time they used their fingers, checking the information from the client’s body and double-checking by using each other to pull one another’s fingers apart to confirm answers.

Watching this I had an “ah-ha” moment and realized this was the same thing that the chiropractor was doing, just on a different muscle. I was amazed, but also this felt very natural to me — why wouldn’t we use this to find out what each body does and does not need?

What is muscle testing?

Muscle testing is also referred to as Applied Kinesiology, Behavior Kinesiology Muscle Response Testing, Muscle Checking, or Energy Testing. Many chiropractors use it to find which parts of…

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